Lead: treadmill weight loss work? according to the treadmill the motion can be determined, treadmill running is aerobic exercise, treadmills weight loss is therefore useful, especially jogging, weight loss better.

　　Treadmill weight loss helpful

　　Running is aerobic exercise, it reached consumes excess body fat through exercise,achieve the purpose of weight loss. So this movement is needed in aerobic conditions, jogging, you meet this condition.

　　Running weight loss Essentials articles

　　1, warm-up exercises are important

　　Starting from primary school, physical education teacher taught us exercise warm up before exercise to prevent pulling a muscle. Later Zun Zun, how can we forget theteachers teach it? so, in front of our running to lose weight, to stretch your leg muscles first, shank with the best condition to meet the back of the movement.

　　2, heel landing is the key

　　When running, you are usually foot the ground first or heel first ground? if your answer is the former, then you made a lot of MM will make mistakes. Running forefootlanding is incorrect, although it started running easy not difficult, but it can cause leg stout. So, to MM beautiful slender legs, to remember when run with heel landing,then jogging in the foot strikes the ground.

　　3, jogging to lose weight most

　　MM do not think runs faster, better weight loss results. In fact, this is the wrong approach, run fast while consuming more calories than, but this would burden the shank to accelerate muscle growth, resulting in thick shank. Fat really burn time is after30 minutes of continuous movement, persist in jogging, running of more than half an hour is the most effective way to lose weight.

　　4, after a run stretching essential

　　Many MM ran and went to get something to drink, often fail to stretch after runningthis part of the system. Run stretching not only can ease the tension in the musclesafter running to avoid muscle tension, also can keep the legs-perfect. So, after a run stretching must be done well. Running to lose weight best position papers

　　Treadmill running the correct posture

　　1, while running head and shoulders the best position

　　Head and shoulders should remain stable. Head straight ahead, jaw tiny collection but don't look down. While running, relax the shoulders droop, then shrugging on andtravel to return to the original position and repeat.

　　2, arms and hands while running the best position

　　Hand to slightly hold, arm bent about 90 degrees, and swing naturally. Note elbow arm not dew, back arms do not reveal your hand.

　　3, leg while running in the best position

　　Driven by thigh calf, knee to toes, raised to a reasonable height down again.

　　4, running feet the best position

　　Feet to relax, do not tighten toes and feet up to 10 cm off the ground can be used to repeat. Foot floor foot not too flat, so as to avoid the leg muscles.